Le Marathon de Rimouski

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Le Marathon de Rimouski - RunHalf Marathon

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Rimouski, Quebec
Canada
4C / 39F
Overcast

Total Time = 2h 14m 4s
Overall Rank = 235/270
Age Group = 40-49
Age Group Rank = 49/53

Pre-race routine:

Small breakfast then fast walk to the starting point. It was cold so I just went inside to stay warm till the start.

Event warmup:

None beside the walk

Run

2h 14m 4s
21.1 kms
06m 21s min/km

Comments:

I ran with two friends, I was scared about my knee but it felt really good for the entire run except maybe the last 3-4 Km but I figured that's because they were tired like the rest of my body ;) We had a really nice pace overall, my goal was under 2h15 so I am really happy that we made it.

What would you do differently?:

Train more, so I can run a sub 2hrs half-mary eventually :)

Post race

Warm down:

Walk a little then head to the hotel to take a shower so I could be back by the finish to see my friend finish his mary

Event comments:

I am really happy that I finish my first half mary and that I reach my goal, now I can't wait to get back on the training to get better run time for the next one

Last updated: 2008-08-14 12:00 AM

Running
02:14:04 \| 21.1 kms \| 06m 21s min/km
Age Group:	49/53
Overall:	235/270
Performance:	Good
Course:	The course was nice, flat with a really nice view of the river. It was really windy though
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	No
Post race activities:	Good
Race evaluation [1-5]	4