Army 10 Miler

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Army 10 Miler - Run10 Mile


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Washington, Washington, D.C.
United States
Army
60F / 16C
Sunny
 		Total Time = 1h 54m 14s
Overall Rank = 15817/18857
Age Group =
Age Group Rank = 0/
Pre-race routine:

None: rode Metro to race venue
Event warmup:

None
Run
  • 1h 54m 14s
  • 10 miles
  • 11m 25s  min/mile
Comments:

I waffled on going out for this race since I hadn't trained or even ran farther than 4 miles this season. I'm amazed that I did as well as I did.
Post race
Warm down:

Walked to the Metro




Last updated: 2007-12-13 12:00 AM
Running
01:54:14 | 10 miles | 11m 25s  min/mile
Age Group: 0/
Overall: 0/18857
Performance: Good
Mile split (Av HR) 1: 11:22 (157) 2: 11:34 (159) 3: 11:44 (165) 4: 11:31 (168) 5: 11:56 (167) 6: 11:17 (173) 7: 11:34 (171) 8: 11:29 (170) 9: 11:31 (177) 10: 10:24 (187)
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2008-10-06 1:51 PM

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Subject: Army 10 Miler
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General Discussion Race Reports! » Army 10 Miler Rss Feed