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Webster Lake Triathlon - TriathlonSprint


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Webster, Massachusetts
United States
Firm Racing
Sunny
 		Total Time = 1h 25m 32s
Overall Rank = 277/473
Age Group = 20-24
Age Group Rank = 13/
Pre-race routine:

none
Event warmup:

none
Swim
  • 00m
  • 880 yards
  • / 100 yards
Comments:

terrible swim, thought i was going to die!
What would you do differently?:

train
Transition 1
  • 05m 3s
Bike
  • 38m 25s
  • 12 miles
  • 18.74 mile/hr
Comments:

done on my road bike
What would you do differently?:

be faster
Transition 2
  • 00m
Run
  • 24m 9s
  • 3 miles
  • 08m 03s  min/mile
Comments:

very tired, and couldnt catch my breath
What would you do differently?:

have lungs
Post race



Last updated: 2008-10-06 12:00 AM
Swimming
00:00:00 | 880 yards | / 100yards
Age Group: 18/
Overall: 429/473
Performance: Bad
Suit: none
Course: triangle swim
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Bad
Breathing: Bad Drafting: Bad
Waves: Bad Navigation: Bad
Rounding: Bad
T1
Time: 05:03
Performance: Below average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:38:25 | 12 miles | 18.74 mile/hr
Age Group: 7/
Overall: 126/473
Performance: Average
Wind: None
Course: very nice course around the lake, rolling hills, smooth pavement
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Too much
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:24:09 | 03 miles | 08m 03s  min/mile
Age Group: 15/
Overall: 287/473
Performance: Below average
Course: out and back, quite flat, nice course
Keeping cool Below average Drinking Too much
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2008-10-06 9:14 PM

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Subject: Webster Lake Triathlon
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General Discussion Race Reports! » Webster Lake Triathlon Rss Feed