Toyota US Open Triathlon

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Toyota US Open Triathlon - TriathlonSprint


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Dallas, Texas
United States
Lifetime Fitness Series
70F / 21C
Sunny
 		Total Time = 2h 00m 32s
Overall Rank = 38/301
Age Group = 35-39
Age Group Rank = 2/38
Swim
  • 16m 47s
  • 875 yards
  • 01m 55s / 100 yards
Comments:

Lost the buoys on my way back, the sun was in front of me, lost a few seconds there.
What would you do differently?:

Use the legs more.
Transition 1
  • 02m 46s
Comments:

One of my shoes blew off the pedal, and I forgot to peel the wetsuit down to my waist as I left the water, a not so good first T1.
What would you do differently?:

I would have ran with the cleats, the asphalt was full of pebbles and it hurts, so I had to slow down instead of running.
Bike
  • 1h 16m 28s
  • 24.89 miles
  • 19.53 mile/hr
What would you do differently?:

Train more before the race.
Transition 2
  • 01m 7s
Comments:

Fast T2, brick didn't fell too bad neither.
What would you do differently?:

Nothing.
Run
  • 23m 26s
  • 3.11 miles
  • 07m 32s  min/mile
Post race



Last updated: 2008-10-08 12:00 AM
Swimming
00:16:47 | 875 yards | 01m 55s / 100yards
Age Group: 4/38
Overall: 0/301
Performance:
Suit: Sleeveless Zoot
Course: Joe Pool Lake Marina and back.
Start type: Dive Plus: Waves
Water temp: 74F / 23C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Average
Waves: Average Navigation: Below average
Rounding: Below average
T1
Time: 02:46
Performance: Below average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Bad
Biking
01:16:28 | 24.89 miles | 19.53 mile/hr
Age Group: 7/38
Overall: 0/301
Performance: Good
Beautiful bike ride, the wind was blowing behind me!
Wind: Tailwind with gusts
Course: Street course, really bad at the Cockrell Hill and Kiest intersections, lot of people on the ground and blood... Bad choice fellas.
Road: Potholes Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:07
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:23:26 | 03.11 miles | 07m 32s  min/mile
Age Group: 4/38
Overall: 0/301
Performance:
Course: Katy Trail
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2008-10-08 2:08 PM

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Subject: Toyota US Open Triathlon
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