Bike Training and Time Constraints

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2008-10-09 9:07 PM

Expert
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Subject: Bike Training and Time Constraints
Hi,

I'm a uni student and exams are getting quite close. I want to utilise my time the most effectively and I want to cut down a bit on cycling because it takes up lots of time and makes me quite tired so I don't feel like studying lol.

So...

Would 3x rides of:

30km hills
40km flats
50km flats

Be enough a week to sorta maintain a good level of fitness for like 3-4 weeks.

Thanks.


2008-10-10 12:37 PM
in reply to: #1732051

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Champion
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Albuquerque, New Mexico
Subject: RE: Bike Training and Time Constraints

Are you asking whether to do one of these workouts 3x a week, or each workout once a week? 

What are your goals?  Cardio?  Weight-loss?  Racing? 

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