10-12-08

8 mile run, 2 weeks worth of laundry, study for 3 exams and read a play.

I do hate having to DVR my Cowboys. That means I have to avoid people all day tomorrow until I watch the game...

bike, bike and bike some more....then maybe swifer the floor (since we now include our housework)

Bike n run brick - Done.

Well earned rest day ......

Beautiful 25 mile bike ride on the bike.

2 mile OWS

2-hr ride.

6 mile run then crazy afternoon and evening of family stuff.  The run was lovely, fall in the northwest is so nice when the sun is out.

17 miles bike/ an easy 1000 mts swim / 19 miles bike ride early this morning...

hour bike ride...just to recover the legs....20.02 miles  

20 mile run.

Beautiful Ada Mi weekend.  56 miles on bike Sat and again on Sunday!!!  Had to work 5 -12 hours days last week, and am back to the same this week.  I do love my job but the hours can be killers. 

ran the Westchester 1/2 Marathon - time 1:52:47 - not bad .. 7 minutes faster than the last 1/2 in Jan.

9.2 mi run pushing my son in his jogger, need to get on the trainer later

 3 mile run 15 mile bike ride - done

I took a quick spin on my bike (just 30 minutes) but man was it fun and gorgeous out here in MI! Warm and fall colors poppin! Finished the afternoon at my lake house with a sea plane buzzing the lake...perfect!

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