login
Green Bay Duathlon
-
No new posts
Green Bay Duathlon - DuathlonStandard
View Member's Race Log View other race reports
 Run
Comments: This is probaly the best pace Ive had in a 5K...sub 7s- gotta love it. This was OK feeling... and it was good knowing this would be the toughest part of the day. What would you do differently?: nothing... I dont know if I can go much faster?  Transition 1
Comments: Good thing I had a good spot cuz I had a crappy transition- I unracked my bike and still had on my run shoes- duh. What would you do differently?: I used to have great transitions.. I dont know  Bike
Comments: 21 mph baby :) I have been waiting for that. The actual results have me at 21.7.... even better- so maybe the course was little long. I LOVE to ride lately... my bike and I were not such good pals during IM traiing but now.... things are good. I felt strong and fast the whole way. Finally at like mile 25ish Bob caught me... he was 2 waves behind me. Oh well... we hung togther the rest of the way in. That was good- I am so used to riding with him that it just kind of chilled me out a little. Fun ride for sure. I could tell the lat run was gonna suck- but hey only a mile- as long as I can do it in under 8 min...all is good. I REALLY wanted to break 2 hours for the race and knew I could do it- awesome feeling. What would you do differently?: nothing at all. Thats all the juice these legs have Transition 2
Comments: uuuuhhhh.... nothing to say.. I really need to get my feet out of my shoes while Im still riding. Im just not really the most uuh... graceful person in the world ;) Run
Comments: legs felt like crap- but I knew they would..a soon as they felt better we had like 200 yards to go- oh well. Not very impressive. What would you do differently?: run it about a minute faster?? Post race
Warm down: got my results and saw I was 1st place AG and 2cnd overall female. The best part was seeing my bike split was 1:30. HOT DAMN!!!! 5 minutes faster then last year. Too bad the winning female was like 10 minutes faster then me... she was from Iowa too.... yeesh- stay in your own state next time ;) Yucky post race food- eeww...like rice and beans mush. Event comments: this is my 3rd year here- its a good time Last updated: 2008-10-04 12:00 AM
|
|
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
{postbutton}
 2008-10-12 5:59 PM |
Master  1671     West Bend, WI |  Subject: Green Bay Duathlon |
| 2008-10-12 6:07 PM in reply to: #1737106 |
Master 2020 | Subject: RE: Green Bay Duathlon Congrats! You did awesome! |
| 2008-10-12 6:18 PM in reply to: #1737106 |
Master 1303 Mishicot, Wisconsin | Subject: RE: Green Bay Duathlon Congrats!! That is huge! You probably flew by me early on and left me in your dust! Nice job!!!  |
| 2008-10-12 6:57 PM in reply to: #1737106 |
Champion 7163 Verona WI--Ironman Bike Country! | Subject: RE: Green Bay Duathlon What? You didn't get first place? and you let a girl from Iowa beat you? JK Really terrific job. That IM Training did you a whole lotta good. |
.| 2008-10-12 8:22 PM in reply to: #1737106 |
Regular 68 Waukesha, Wisconsin | Subject: RE: Green Bay Duathlon Holy cow!!!!!!! Excellent race! You most definitely rocked! A perfect day, and you did a fabulous race, well done! |
| 2008-10-12 8:53 PM in reply to: #1737106 |
Elite 3687 | Subject: RE: Green Bay Duathlon I can't believe I get to say I have trained with you. That's awesome Tammy. Great job and huge day for you. |
| 2008-10-12 8:57 PM in reply to: #1737106 |
Elite 2998 Fishers, Indiana | Subject: RE: Green Bay Duathlon EXCELLENT!! I'd say you and your bike are on great terms right now!! Fast running and flying biking--way to smoke it! |
| 2008-10-13 11:00 AM in reply to: #1737106 |
Expert 1148 NW Suburbs, Illinois | Subject: RE: Green Bay Duathlon |
| 2008-10-13 2:02 PM in reply to: #1737106 |
Master 1732 Delafield, Wisconsin | Subject: RE: Green Bay Duathlon * bows down* |
| 2008-10-13 4:07 PM in reply to: #1737106 |
Veteran 263 | Subject: RE: Green Bay Duathlon Awesome job out there!!! |
| 2008-10-13 9:49 PM in reply to: #1737106 |
Elite 3518 Madison, Wisconsin | Subject: RE: Green Bay Duathlon You rocked it girl! Great job!  |
| 2008-10-14 1:17 PM in reply to: #1737106 |
Expert 968 Wellington, North Island | Subject: RE: Green Bay Duathlon Nice job out there! Awesome 5k, awesome bike, and, despite your suggestions to the contrary, an awesome last closing mile. |
| 2008-10-14 3:27 PM in reply to: #1737106 |
Champion 19812 MA | Subject: RE: Green Bay Duathlon This is my kind of du with a really long bike and short runs..now to come to WI to do it Glad you and your bike are in balance now post IM. Sweet pace! Congrats
|
| 2008-10-15 4:47 PM in reply to: #1737106 |
| Subject: RE: Green Bay Duathlon |
| 2008-10-17 3:08 PM in reply to: #1737106 |
Extreme Veteran 475 Blaine, MN | Subject: RE: Green Bay Duathlon kick assssss running ... supergirl.. you rocked that one.. nice going... |
| General Discussion-> Race Reports! |
{postbutton}
|
|
|
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
CONNECT WITH FACEBOOK
United States
Midwest Sports Events
75F / 24C
Overall Rank = 2/
Age Group = F35-39
Age Group Rank = 1/30
Had a pbj and a mnt dew and drove the 90 minutes- ugh. On the drive up to GB I realized I forgot my arm warmers. Turns out it was another awesome day and I was glad I dint have them on. Saw J_Cow and his crew. Saw my freind Bob who asked me how cool I really thought I was in that IM jersey...(pretty cool- I think) and if the headband was to keep my head from exploding..damn Id like to kick that guys ass today :)
I was REALLY tired because Kaitlyn had been up all night coughingthe pat few nights- not cool.
I lucked out and got major rockstar transiton...end spot on the rack right next to bike in/out.
Rode probaly less then a mile...just to make sure my bike was all good- it was.