Richmond Sprint Triathlon

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Richmond Sprint Triathlon - TriathlonSprint


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Richmond, Virginia
United States
Richmnod Multisports
60F / 16C
Overcast
 		Total Time = 1h 31m 3s
Overall Rank = 294/481
Age Group = 30-34
Age Group Rank = 32/45
Pre-race routine:

Coffee, Water, Bagel with Peanut Butter, GU
Event warmup:

none
Swim
  • 10m 14s
  • 400 meters
  • 02m 34s / 100 meters
Comments:

This was my 1st pool swim. It was OK, but would prefer a river or a lake!
Transition 1
  • 03m 11s
Comments:

It was a long run from the pool to T1.
What would you do differently?:

Go without socks
Bike
  • 43m 58s
  • 12.43 miles
  • 16.96 mile/hr
Comments:

Had a left calf, leg cramp 3/4 through the bike!
Transition 2
  • 01m 11s
What would you do differently?:

speed laces??
Run
  • 32m 30s
  • 3.11 miles
  • 10m 27s  min/mile
Comments:

Had bad calf cramps the list mile in both legs. Walked a bit the first mile.
Post race
What limited your ability to perform faster:

No training the past 3 months!!

Event comments:

Had a great time, but needed to train for this race!




Last updated: 2008-08-10 12:00 AM
Swimming
00:10:14 | 400 meters | 02m 34s / 100meters
Age Group: 0/45
Overall: 0/481
Performance: Good
Suit: none
Course: Pool snake swim
Start type: Inside Pool Plus:
Water temp: 82F / 28C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:11
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:43:58 | 12.43 miles | 16.96 mile/hr
Age Group: 0/45
Overall: 0/481
Performance: Good
Wind: Little
Course: Flat with a few inclines
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:11
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:32:30 | 03.11 miles | 10m 27s  min/mile
Age Group: 0/45
Overall: 0/481
Performance: Below average
Course: flat
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2008-10-14 11:39 AM

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