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Amica Insurance Breakers Marathon
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Amica Insurance Breakers Marathon - Run
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Comments: Just went out to finish and have a good time. This was the coldest weather I have run in since the spring. Did not warm up until mile 13 or so. Breeze was constantly sending a chill.Set pace according to how I felt. Things came a little unglued at mile 19. Hills really cut into how I ran...was on pace for 4:40 until hills. What would you do differently?: Train for a marathon? Nothing. Hydration, nutrition were great.  Post race
Warm down: Get in the car and head home. What limited your ability to perform faster: No solid marathon training during tri season. Still a little heavy. Did not really care as I just wanted to run for the hell of it. Event comments: Fun little race although this is not a beginners course. It is VERY hilly and the weather can be a factor as the course is very much on the water. May be back next year...we shall see. Last updated: 2008-07-05 12:00 AM
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 2008-10-18 5:28 PM |
Extreme Veteran  378   Warwick, Rhode Island |  Subject: Amica Insurance Breakers Marathon |
| 2008-10-19 3:56 PM in reply to: #1751831 |
Regular 82 Madison, CT | Subject: RE: Amica Insurance Breakers Marathon You did great! I agree about the hills. From mile 18 to 23 was tough and then we got that little treat at 25 too. Overall a nice course. |
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http://www.needtorace.com/race.php?calendar_id=4691
49F / 9C
Sunny
Overall Rank = 507/609
Age Group = M-OPEN
Age Group Rank = 150/160
Change a diaper. Sleep a couple of hours. Change another diaper. Bananna, Balance Bar, 1 gu, 24 oz of Heed (sucks a$$), 16 oz water.
No warm-up. Stretching and hanging with the old man.