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Cannonball Run - Run5k


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Greensboro, North Carolina
United States
Off'N Running
50F / 10C
Overcast
Total Time = 27m
Overall Rank = 42/164
Age Group = 55-59
Age Group Rank = 2/7
Pre-race routine:

cereal with fruit about 5:00 am
Event warmup:

jogging with strides
Run
  • 27m
  • 3.11 miles
  • 08m 41s  min/mile
Comments:

PR for a 5k-decided to go all out
almost 3 minutes faster than the same race last year
What would you do differently?:

keep working on speed
Post race
Warm down:

stretching and walking around

Event comments:

Enjoyed this race




Last updated: 2008-10-16 12:00 AM
Running
00:27:00 | 03.11 miles | 08m 41s  min/mile
Age Group: 2/7
Overall: 42/164
Performance: Good
Min HR-56 Avr HR-165 Max HR-177 Mile 1-8'21" Mile 2-8'33"
Course: city park
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 5

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2008-10-18 7:27 PM

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Subject: Cannonball Run
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