Barber to Boise 2008

Forum guidelines BT super discount
General Discussion Race Reports! » Barber to Boise 2008 Rss Feed  
Moderators: k9car363, alicefoeller Reply

Barber to Boise 2008 - Run10k


View Member's Race Log View other race reports
Boise, Idaho
United States
Boise Valley YMCA
 		Total Time = 54m 1s
Overall Rank = 260/518
Age Group = 20-24
Age Group Rank = 11/14
Pre-race routine:

Ate some oatmeal. Went to the bathroom. That's about it.
Run
  • 54m 1s
  • 6.21 miles
  • 08m 42s  min/mile
Comments:

Felt really strong in the beginning. Went out in about 8:10 then 8:15, then 8:20 and PR'd the 5k. Still felt great through mile 4, went about 8:35ish, but right after mile 4 I died. Went really slow on mile 5, around 9:45, then managed a better mile 6, didn't check the watch for that and ended up under 55 minutes, which was my goal. Overall a good race. Would have liked to have gone faster but who wouldn't.
Post race
Warm down:

Ate some bananas and oranges and chugged 4 mini chocolate milk's.




Last updated: 2008-10-06 12:00 AM
Running
00:54:01 | 06.21 miles | 08m 42s  min/mile
Age Group: 11/14
Overall: 260/518
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2008-10-18 7:39 PM

User image

Elite
4564
200020005002525
Boise
Subject: Barber to Boise 2008

2009-02-21 3:16 AM
in reply to: #1751980

User image

Member
16

Subject: RE: Barber to Boise 2008
Good job on your run.  I love running Barber.  But since it is down hill I always go out way to quick the first two miles and I pay for it on the last 4 miles.  One of these days I'll get it moderated.
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Barber to Boise 2008 Rss Feed