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Tufts Health Plan 10K for Women
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Tufts Health Plan 10K for Women - Run10k
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Comments: ran per my coaches plan: first two miles hard, next three back off, last 1.2 give it what you've got. happy with execution, not happy with how little I had left at the end. What would you do differently?: didn't eat at 11 before I left work, and should have, as I was seriously dying. also ran w/clif drink instead of water and shot bloks... not the best choice for me. stomach was meh, and I crashed hard after I finished in terms of blood sugar.  Post race
Warm down: walked to the food, inhaled some fruit, ate a couple bites of nasty trail mix, walked back to my office, showered, and worked the rest of the day. What limited your ability to perform faster: failed nutrition, plain and simple. Last updated: 2008-09-21 12:00 AM
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 2008-10-19 7:49 PM |
Veteran  264   Worcester, MA |  Subject: Tufts Health Plan 10K for Women |
| 2008-10-19 7:53 PM in reply to: #1752963 |
Pro 4612  MA | Subject: RE: Tufts Health Plan 10K for Women |
| General Discussion-> Race Reports! |
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worked in the morning. left around 11, ran over to the common to warm up. hooked up with a friend, waited in the portapotty line, stretched, went over the mass chaos that is the start of the tufts 10K.
actually ran to warm up... helped a lot.