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6th MHA E-Racing the Blues 10k & 5k run \ walk - Run10k


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Wilmington, Delaware
United States
Races 2 Run
47F / 8C
Sunny
Total Time = 48m 22s
Overall Rank = 35/97
Age Group = 30-34
Age Group Rank = 2/
Pre-race routine:

Ate oatmeal, drove to race, stretched, did a little warm-up jog
Run
  • 48m 22s
  • 6.21 miles
  • 07m 47s  min/mile
Comments:

Great run. The weather couldn't have been better and I had a great time!
What would you do differently?:

work on speed for faster races.
Post race
Warm down:

stretching and eating

What limited your ability to perform faster:

lack of speed work

Event comments:

Great race for a great cause with music and dancing afterward! It was my first stand alone 10k and I enjoyed it!




Last updated: 2008-10-22 12:00 AM
Running
00:48:22 | 06.21 miles | 07m 47s  min/mile
Age Group: 2/
Overall: 35/97
Performance: Good
Course: Flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 5

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2008-10-27 9:35 AM

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Subject: 6th MHA E-Racing the Blues 10k & 5k run \ walk
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General Discussion Race Reports! » 6th MHA E-Racing the Blues 10k & 5k run \ walk Rss Feed