General Discussion Race Reports! » Soma Half Iron Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Soma Half Iron Triathlon - Triathlon1/2 Ironman


View Member's Race Log View other race reports
Tempe, Arizona
United States
The Red Rock Company
91F / 33C
Sunny
Total Time = 6h 25m 57s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Had probably the the best pre-race sleep ever. So at least I had THAT going into the race! Up at 3am, left the house at 4 after eatin my oatmeal and coffee. Was at the race site when transition opened at 4:30. Not sure why I wanted to be there so early...but transition closing early was kind of freaking me out, and there were huge lines to get in as only one at a time could come in as they scanned your timing chip.
Event warmup:

Walked around with 2 jackets on trying hard not to shiver, because I didn't want to engage my core and wear it out early!!
Swim
  • 50m 3s
  • 1931 meters
  • 02m 35s / 100 meters
Comments:

I probably had the best swim start ever. Until we hit the bridge I was like "OMG this is great!" Then as we went under the bridge, things tightened up and it got a bit thicker. Then within the next 200 yrds the sun came from behind the buildings, and was totally blinding, right on the horrizon. Some chick who was kicking so hard that her feet actually came out of the water was right in front of me the whole time. Couldn't get away from her. She was causing such rough water it was hard to breathe! My swim to the first buoy was slow because I kept having to try to see where I was going. Plus, I somehow managed to about drown myself. It's like I put my head up to try to spot the buoy, but my right arm didn't get the message and it continued to swing around and pushed this whole huge wave of water into my face! I have never taken in that much water in a race before. I literally had to stop and cough, and gag, and do what i could to bring it all up. Man I hate swimming!!! They say the course is a rectangle, but it's sooo not. As I was swimmig toward the first turn buoy, I hear kyackers yelling. They're not yelling at me, right? I am going straight toward the buoy! Well, I look up, and sure enough they are! Me and a whole group of people are heading toward the 2nd turn buoy!!! I look clear over to my right, and there is a yellow triangle over there! DOH!!!! Grrrrrrrrrr!! So I go swim around that one, and am finally happy to not be looking into the sun!!! On the final long stretch this chick swam right up next to me and I thought...you know I am always the one that moves away when this happens! This time I am going to hold my ground!! Well...I quickly learned why I SHOULD move away. She came up with her left arm to stroke and I turned her way to breathe at the same time, and yep...she punched me and twisted my goggles off the sockets. Nice. At this point I just wanted it to be done. But the fun was not over yet! During the last 300 or so yards the first wave of the Oly men started running over me. This made the last stretch to the steps like a washing machine. I kind of just tried to say to the outside and let all them do their fast thing, while I was just trying to survive and make it to the end!
What would you do differently?:

Swim on dry land.
Transition 1
  • 04m 27s
Comments:

Wet suit strippers were awesome and had me out of the suit in no time flat!!
Had lots to do here. Trying to get the dry, cut grass off your feet is always fun, and putting on all the crap for the bike took me a while. I threw on bike shorts over my tri shorts so my arse could make the whole 56 miles!!!
Bike
  • 2h 51m 42s
  • 56 miles
  • 19.57 mile/hr
Comments:

Bike course is what it is. I think there are 21 90-degree turns, and 4 u-turns PER LOOP. Fun times. Feel fine on the bike. Kept doing thigns to keep the blood going to my toes. The 2 water hand offs I did were perfect.
Transition 2
  • 04m 20s
Comments:

My T2 was pretty quick, but this time included potty stop #1 before I left transition. This was the begining of the end for me.
Run
  • 2h 35m 24s
  • 13.1 miles
  • 11m 52s  min/mile
Comments:

As I started the run I was feeling good. I had a good pace going, and it was not as hot as last year. I had 2 hrs 10 min in order to do the run and meet my goal, and if things kept up like this for me, I could do it. As I passed the first port-a-potty at 1.1 miles in, I debated using it again, but passed. Mistake. Next one was not until about mile 2.5, and that's where I made potty stop #2. By the time I hit mile 5 and potty stop #3, I was hopping it was all out of my system and I could have a good lap 2. I had 1 hour left to do the second lap. I could do this. (Someone should have told my stomach). Lap 2 was just a matter of running when I could, and walking when my stomach was not cooperating. Constantly testing to see if I could run again or not. Tottally sucked. About 35 min into loop 2 I knew I would not meet my goal. As things deteriorated, I knew even beating my "slow" time from last year was out. I thought about just hanging back with Jerry and saying screw it, (he was just doing it as a training and was pacing himself to finish in 7hrs), but I told myself I had to try to keep pushing. I was happy that my body cooperated enough to allow me to run the last half mile as I came into the crowd and across the finish. My son met me at the last turn and ran across the line with me. We did not plan this...just happened. He proved usefull as he held my fuel belt as I ran and slid through the slip and slide. That felt SOOOO good!!!
What would you do differently?:

You know, I followed my nutrition plan, just like I did last year, but my body was just not cooperating. I have been to the Dr. about this, and need to continue trying to find a way to make my stomach cooperate while doing long events. It was frustrating because my legs felt good, but every time I ran I felt like I needed to go to the bathroom again. OH well..I did what I could, I kept going, and I did my best. That's all I can do!
Post race
Warm down:

Did the slip and slide, and then walked clear over to transition to get out of my wet shoes and grab my gallon zip lock bag containing my change of clothes. I changed and met Lisa, Kerri, Paulette and Sally at the food tent. They served salad, rice, spicy beans and spicy chicken. WTF? Soo not what I wanted.

What limited your ability to perform faster:

My colon.




Last updated: 2008-04-29 12:00 AM
Swimming
00:50:03 | 1931 meters | 02m 35s / 100meters
Age Group: 0/
Overall: 0/
Performance: Bad
Suit:
Course:
Start type: Deep Water Plus: Waves
Water temp: 69F / 21C Current:
200M Perf. Good Remainder: Bad
Breathing: Below average Drafting: Average
Waves: Navigation: Bad
Rounding:
T1
Time: 04:27
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
02:51:42 | 56 miles | 19.57 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind: Little
Course: 3 loops
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 04:20
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:35:24 | 13.1 miles | 11m 52s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: 2 loops
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]

{postbutton}
2008-10-27 11:07 AM

Pro
3715
20001000500100100
AZ
Subject: Soma Half Iron Triathlon


2008-10-27 11:17 AM
in reply to: #1767703

User image

Elite
3221
20001000100100
the desert
Subject: RE: Soma Half Iron Triathlon
Way to finish strong despite the GI problems on the run. I still think you had a good race - great swim (which was the most crowded I think I've been in) and an awesome bike leg. Multiple port-a-let stops has to suck. Love the positive outlook that you did your best and that's all you can do. The slip-n-slide was a great ending!
2008-10-27 11:51 AM
in reply to: #1767703

User image

Master
1759
10005001001002525
Peoria, AZ (Near Lake Pleasant)
Subject: RE: Soma Half Iron Triathlon
Still good to have the pace booty while it lasted!  I think we had the same bike split even!   Great job, at least you did not bleed from the slip and slide!
2008-10-27 11:53 AM
in reply to: #1767703

User image

Extreme Veteran
435
10010010010025
Phoenix, AZ
Subject: RE: Soma Half Iron Triathlon
Nice work finishing in tough physical conditions Tanya! You kept going no matter what and that's what its about.  You came away smiling also which is awesome!
2008-10-27 12:26 PM
in reply to: #1767703

User image

Expert
819
500100100100
Phoenix, AZ
Subject: RE: Soma Half Iron Triathlon
You're still a rockstar despite the GI issues. No way I could have done that run loop twice yesterday. Way to keep smiling and having fun, that's what it is all about.
2008-10-27 1:17 PM
in reply to: #1767703

Expert
911
500100100100100
Somewhere over there in Az
Subject: RE: Soma Half Iron Triathlon
You had a great swim/bike. You past me on the second loop and you looked really strong. Hopfully we get that GI issue taking care of soon. Great race, what a way to keep a positive outlook on the run...


2008-10-27 1:58 PM
in reply to: #1767703

User image

Extreme Veteran
344
10010010025
Maricopa, AZ
Subject: RE: Soma Half Iron Triathlon
Wow, you and Cody win the awards for most interresting races. Nice job to keep on trucking through the run.  I was complaining about having to pee the entire race, but that is nothing compaired to what you went through. Of course you are much tougher than me.
2008-10-27 2:14 PM
in reply to: #1767703

User image

Expert
983
500100100100100252525
Tempe, Arizona (hot hot hot)
Subject: RE: Soma Half Iron Triathlon
Maybe we should start running together. That way we could hold each others fuel belts at the port o johns.

Good race. My stomach ruined my run too.
2008-10-27 2:38 PM
in reply to: #1767703

User image

Master
2411
2000100100100100
Goodyear, AZ
Subject: RE: Soma Half Iron Triathlon

Wow- way to survive the brutal swim! I had similar issues with the bouys, I swear there was someone moving them! Ha! You came back from it though and have another one under your belt! 

Sorry about the tummy issues, hope you can get that figured out! And I'm with you on the post race food, except my friends made a run to S-bux for me and got me an iced coffee and a do'nut

Still able to put up a performance despite the setbacks shows how strong you are- you are a competitor. Cant wait to see how you run the marathon!

2008-10-27 4:02 PM
in reply to: #1767703

User image

Master
1901
1000500100100100100
Central, IL
Subject: RE: Soma Half Iron Triathlon

So...you got R done.  Makes the good days even better.  Makes you tuffer.  Nice job.

2008-10-27 9:47 PM
in reply to: #1767703

User image

Master
1662
10005001002525
Flagstaff and Phoenix, AZ
Subject: RE: Soma Half Iron Triathlon
Sounds tough! But the bike was fast!!! Great job pulling through.


2008-10-27 11:58 PM
in reply to: #1767703

User image

Expert
1028
100025
Chandler, AZ
Subject: RE: Soma Half Iron Triathlon
Tough day out there. To think we thought it would not be as hot this year. I'm sure the heat affected you. Ken and I were joking that you opened transition when we saw your car on the bottom level of the garage.
2008-10-28 12:01 AM
in reply to: #1767703

User image

Master
1399
1000100100100252525
Wisteria Lane
Subject: RE: Soma Half Iron Triathlon
It was a great race even with tummy trouble!  You stuck it out and got through it!!  You rock!!
2008-10-28 2:10 AM
in reply to: #1767703

User image

Veteran
186
100252525
Flagstaff, AZ
Subject: RE: Soma Half Iron Triathlon

Way to tough it out Tanya!  I know what it's like to try to do a race with some GI issues going on...not easy.  I'm totally with you on the moving buoys as well, I think a lot of us found ourselves way left on the outbound leg.

I'm glad we got to hang out at the pre-race lunch...fun times.

Thanks again for being prepared and letting this unprepared fool borrow your headlamp!

2008-10-28 7:18 AM
in reply to: #1767703

User image

Extreme Veteran
372
1001001002525
Williamsburg, Virginia
Subject: RE: Soma Half Iron Triathlon
Nice job getting through a tough day. As far as the swimming on dry land that is HARD, try it. Also stand your ground in the swim and punch back.
2008-10-28 9:20 AM
in reply to: #1767703

User image

Elite
2645
200050010025
Phoenix, AZ
Subject: RE: Soma Half Iron Triathlon
It was to see you on the bike course.  Now I'm wondering if I saw you on the swim course as well.  I enjoyed reading your report.


2008-10-28 10:12 AM
in reply to: #1767703

User image

Master
1696
1000500100252525
Surprise, Arizona
Subject: RE: Soma Half Iron Triathlon
Despite the digestive issues, you still had a great race.  Your bike split ws really strong, and you overcame a crowded and confusing swim course.  It was great seeing you on the run - you looked strong both times I saw you!! 
2008-10-30 6:06 PM
in reply to: #1767703

User image

Champion
8766
5000200010005001001002525
Evergreen, Colorado
Subject: RE: Soma Half Iron Triathlon

I didn't realize you did the half!  And you were still running last night?  Impressive.

But what do you mean you could only go into transition one at a time because they were scanning your chip?  I just walked right in about 0545....

2008-10-30 6:12 PM
in reply to: #1767703

User image

Elite
2645
200050010025
Phoenix, AZ
Subject: RE: Soma Half Iron Triathlon
Early on, they were lining people to get into transition, but they stopped that around 540 or so. The lines were getting LoooooOOOoOOOOOooong.
2008-11-01 10:41 AM
in reply to: #1767703

User image

Mesa
Subject: RE: Soma Half Iron Triathlon
Good work! I think your stomach was just mad because you made it get up at 3am!
2009-06-06 7:44 PM
in reply to: #1767703

Member
45
25
PHOENIX AZ
Subject: RE: Soma Half Iron Triathlon
What a great account of your race Tanya...I remember I did the same thing once with the Buoy..
Proud of you~


General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Soma Half Iron Triathlon Rss Feed