Cooter Triathlon

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Cooter Triathlon - TriathlonSprint


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Inverness, Florida
United States
DRC Sports
53F / 12C
Sunny
 		Total Time = 1h 22m 42s
Overall Rank = 94/177
Age Group = Novice
Age Group Rank = 8/21
Swim
  • 08m 44s
  • 400 meters
  • 02m 11s / 100 meters
Comments:

Got caught in middle breast stroke most of the way due to getting boxed in ...
What would you do differently?:

Either get out ahead at start or start way on outside.
Transition 1
  • 01m 29s
Comments:

Trouble getting clipped in as usual..
What would you do differently?:

Work on getting clipped in or putting shoes on bike to start with..
Bike
  • 40m 48s
  • 12 miles
  • 17.65 mile/hr
Transition 2
  • 01m 9s
Run
  • 30m 32s
  • 3 miles
  • 10m 11s  min/mile
Comments:

Not much here as I was out of gas...
What would you do differently?:

be in better run shape
Post race



Last updated: 2008-09-11 12:00 AM
Swimming
00:08:44 | 400 meters | 02m 11s / 100meters
Age Group: 0/21
Overall: 57/177
Performance: Below average
Suit: Long Sleeve Under Armor
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:29
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:40:48 | 12 miles | 17.65 mile/hr
Age Group: 0/21
Overall: 85/177
Performance:
Wind:
Course: Lots of 90 degree turns... not a very fast bike course.. lots of rolling hills.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:09
Overall: Average
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Bad
Racking bike Good
Shoe and helmet removal
Running
00:30:32 | 03 miles | 10m 11s  min/mile
Age Group: 0/21
Overall: 135/177
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2008-10-28 7:39 AM

Member
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Valdosta, GA
Subject: Cooter Triathlon
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