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Marine Corps Marathon - RunMarathon

View Member's Race Log View other race reports

Washington, DC, Washington, D.C.
United States
Marine Corps
Sunny

Total Time = 3h 49m 5s
Overall Rank = 2687/18302
Age Group = M 35-39
Age Group Rank = 405/1996

Pre-race routine:

Up at 6; ride to Metro

Event warmup:

Pretty long walk from Metro to start line.. had to do a little pre-race running to make it to my chute on time.

Run

3h 49m 5s
26.2 miles
08m 44s min/mile

Comments:

Started out feeling pretty strong, though the first 2 miles were slow because of the crowds.

Settled into a decent pace after that- mostly in the 8:00-8:10 range. I was feeling great until about mile 17, then things started going steadily downhill. The 3:35 goal slowly deteriorated, 5 minutes at a time.

At a couple of points in the last 6 miles, I cramped up and had to walk for a minute or so.. pretty disappointing. I bounced back in the last mile or so to come in under 3:50, and break my PR by about 20 minutes, but I had really hoped to do much better.

What would you do differently?:

Probably should have gotten a few more long runs under my belt, though I did have an 18 and 20-miler in the bank.

Also probably should have held back just a little more during the first half of the race.

Post race

Warm down:

Walked a long way back to the car.

Event comments:

Awesome race- this was my third time.. the Marines are terrific and really make this a special event.

It did seem like the aid stations were pretty far apart at some points- would have been nice to have just a couple more on the course.

Last updated: 2008-09-16 12:00 AM

Running
03:49:05 \| 26.2 miles \| 08m 44s min/mile
Age Group:	0/1996
Overall:	0/18302
Performance:	Below average
1: 9:02 2: 8:57 3: 8:07 4: 8:05 5: 8:20 6: 8:06 7: 8:28 8: 8:09 9: 7:59 10: 8:04 11: 8:13 12: 8:17 13: 8:05 14: 8:10 15: 8:09 16: 8:17 17: 8:10 18: 8:41 19: 8:39 20: 9:04 21: 9:10 22: 9:42 23: 9:20 24: 10:16 25: 11:23 25-26.2: 9:19 pace
Course:	Some hills in first 8 miles, then pretty flat
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:
Mental exertion [1-5]	2
Physical exertion [1-5]	3
Good race?	Ok

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	No
Post race activities:	Average
Race evaluation [1-5]	5