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KRRA Anniversary Run - Run10k


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Kingston, Ontario
Canada
KRRA
5C / 41F
Sunny
Total Time = 49m 2s
Overall Rank = /
Age Group =
Age Group Rank = 2/
Pre-race routine:

Couldn't figure out how to eat in the am since the race was at 1pm. It turned out fine though
Event warmup:

Not much...ran a bit plus strides
Run
  • 49m 2s
  • 10 kms
  • 04m 54s  min/km
Comments:

I am always thinking I am not working hard enough, but I pushed it for the last 3 kms...I don't think I could have gone any faster

I want to thank RZ (my coach) for making me a lot faster! He is a phenomenal runner and person
What would you do differently?:

Nothing
Post race
What limited your ability to perform faster:

Nothing, it was a PR!!

Event comments:

I have to thank RZ (my coach) for making me a lot faster! He is a phenomenal runner and person




Last updated: 2008-11-02 12:00 AM
Running
00:49:02 | 10 kms | 04m 54s  min/km
Age Group: 2/
Overall: 0/
Performance: Good
Course: Out and back through some subdivisions and out by the airport. Lots of gradual climbs and some hills...including one at the end!!
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 4

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2008-11-02 3:44 PM

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Master
1494
1000100100100100252525
Kingston Ontario
Subject: KRRA Anniversary Run


2008-11-02 4:39 PM
in reply to: #1781828

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Pro
4228
2000200010010025
Broomfield, Colorado
Subject: RE: KRRA Anniversary Run
Holy crap Jen!  Great race!  Very speedy...you rock!
2008-11-04 3:21 PM
in reply to: #1781828

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Expert
1152
10001002525
wrightsville beach, North Carolina
Subject: RE: KRRA Anniversary Run
you are really smokin; on these runs lately!! woohooooooooooo
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