Freedom 10 Mile

Forums

Forum guidelines BT super discount

Updated posts

My threads
No new posts

My favorite threads

General Discussion

Race Reports! » Freedom 10 Mile

Rss Feed

Moderators: k9car363, alicefoeller

Freedom 10 Mile - Run10 Mile

View Member's Race Log View other race reports

White Bear Lake, Minnesota
United States
Vacation Sports
68F / 20C
Sunny

Total Time = 1h 21m 30s
Overall Rank = /
Age Group =
Age Group Rank = 0/

Pre-race routine:

quick romp.. to get shirt and back to truck

Run

1h 21m 30s
10 miles
08m 09s min/mile

Comments:

what a day!!! Awsome day.. ran most excellent... mile 5-7 were tough... some hills kicked my ass... but I let my arms down on the hills and just seemed to fly down them.. love that.. anyhow.. nice PR for me... hope to kick it up another notch for the 10k later this month... Saw Brian (MNDiver), Jeff (LeapDog), and Joer and his wife... weather couldn't have been better... i sweat like a wookie in my under armour .. better that then a wookie outfit huh.. ROFL...

Hit Z4 for 15 minutes.. thats a pretty good start to getting AT huh.. want to push myself into more z4/Z5 type training this winter.. so this was an excellent start...

Post race

Warm down:

general collapse.. had some gator and water.. my eyes were burning from the sweat.. (hate that).. washed them a bit wih the water...

What limited your ability to perform faster:

hmmmmmmmm... no idea really.. i pushed pretty hard today...

Last updated: 2008-10-12 12:00 AM

Running
01:21:30 \| 10 miles \| 08m 09s min/mile
Age Group:	0/
Overall:	0/
Performance:
Course:	round white bear lake.. awsome venue... loved it..
Keeping cool	Average	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Bad
Race evaluation [1-5]	3