General Discussion Race Reports! » 20th Anniversary Food World SEnior Bowl Charity Run Rss Feed  
Moderators: k9car363, alicefoeller Reply

20th Anniversary Food World SEnior Bowl Charity Run - Run10k


View Member's Race Log View other race reports
Mobile, Alabama
United States
Food World Senior Bowl Charity Run
50F / 10C
Sunny
Total Time = 46m 33s
Overall Rank = 142/947
Age Group = 25-29
Age Group Rank = 14/
Pre-race routine:

Did not charge Garmin, so had to go to PE so that threw off the whole morning
Event warmup:

Little jogging
Run
  • 46m 33s
  • 6.21 miles
  • 07m 30s  min/mile
Comments:

Was having a great run until we turned back on Dauphin between mile 3 and 4 when my stomach started to cramp, Really felt bad and had to stop and walk. I don't know what the cause of the lack of energy was, but I was able to regroup and recover at the end, so that was a bright side
What would you do differently?:

Warm up more and really watch what I am eating before the longer races
Post race
What limited your ability to perform faster:

Stomach Cramps

Event comments:

Very fun road race. It gets alot of turnout




Last updated: 2008-10-30 12:00 AM
Running
00:46:33 | 06.21 miles | 07m 30s  min/mile
Age Group: 14/
Overall: 142/947
Performance: Below average
Mile 1 - 7:18 Mile 2 - 7:25 Mile 3 - 7:20 Mile 4 - 7:48 Mile 5 - 7:21 Mile 6 - 6:45
Course: Out Gvmt to Fulton back down Dauphin
Keeping cool Drinking
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 1
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

{postbutton}
2008-11-04 12:16 PM

User image

Veteran
171
1002525
Mobile, Alabama
Subject: 20th Anniversary Food World SEnior Bowl Charity Run
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » 20th Anniversary Food World SEnior Bowl Charity Run Rss Feed