General Discussion Race Reports! » East Windsor Veterans Day 5k Rss Feed  
Moderators: k9car363, alicefoeller Reply

East Windsor Veterans Day 5k - Run5k


View Member's Race Log View other race reports
east windsor, Connecticut
United States
East Windsor Veterans Comission
Total Time = 23h 47m
Overall Rank = 58/199
Age Group = F30-39
Age Group Rank = 3/20
Event warmup:

I did a few minutes light jogging and a couple of very short pickups.
I didn't do nearly enough for a 5k, but I'm avoiding a long warmup because I have no base and want to save my legs.

There was a veteran's ceremony before the race that was very moving.
Run
  • 23m 47s
  • 3.11 miles
  • 07m 39s  min/mile
Comments:

Like last year, I might have overestimated my run fitness and started a little too hard, as I hit the first marker in 7:20. That was actually my goal pace, but I clearly didn't finish anywhere close to that.

I might have been able to push just a little more in the second mile, but I'll have to get back in to the swing of the 5k effort to know exactly how hard I can go without blowing up. I finished reasonably strong and passed people in the final mile, so I might have held back a little more than I needed to on that second mile. I came in 10th overall among women.

All in all, it was a fun race. They really do a great job with this little race. They offer plenty of fruits and snacks, have ample volunteers, are well-organized, collect canned goods, and have a nice veteran's day service before the race. Also, they have great prizes, mostly gift certificates donated from local establishments. This year, I got a GC to a local salon, so I stopped by on my way home and got a manicure.

Post race



Last updated: 2008-10-17 12:00 AM
Running
00:23:47 | 03.11 miles | 07m 39s  min/mile
Age Group: 3/20
Overall: 58/199
Performance:
Course: A couple of gradual hills. The second mile is mostly mild incline, but the last mile is predominantly downhill.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2008-11-08 4:02 PM

User image

Master
1603
1000500100
Connecticut
Subject: East Windsor Veterans Day 5k


2008-11-08 4:27 PM
in reply to: #1797436

User image

Master
1265
10001001002525
CT
Subject: RE: East Windsor Veterans Day 5k

ahh, you got the manicure! what? no product?? haha!

nice seeing you today

congrats on the AG award!

General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » East Windsor Veterans Day 5k Rss Feed