Val Nolasco Memorial Half Marathon

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Val Nolasco Memorial Half Marathon - RunHalf Marathon


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Honolulu, Hawaii
United States
Mid Pacific Road Runners Club
74F / 23C
Sunny
 		Total Time = 1h 48m 21s
Overall Rank = 184/905
Age Group = M 40-44
Age Group Rank = 29/77
Pre-race routine:

Ate a bagel with peanut butter and drank water. Drove to the race site and used the bathroom. Did a warmup.
Event warmup:

Jogged about 3/4 of a mile and did some light stretching. Relaxed.
Run
  • 1h 48m 23s
  • 13.1 miles
  • 08m 16s  min/mile
Comments:

My left foot started bothering me at the base of my fourth toe. Caused me to favor it for 1/2 the race. Real good effort over the last 1.5 miles.
What would you do differently?:

Better work up.
Post race
Warm down:

Walked, jogged and stretched.

What limited your ability to perform faster:

Limited training and a cold the previous week.

Event comments:

Not a bad race. Good crowd size and there was plenty of room in the coned off lanes. As usual, great HPD support in the traffic control arena.




Last updated: 2008-08-05 12:00 AM
Running
01:48:23 | 13.1 miles | 08m 16s  min/mile
Age Group: 29/77
Overall: 184/905
Performance: Average
Course: Fairly flat with the exception of the climb over Diamond Head at about mile 2 and mile 12.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2008-11-10 5:40 PM

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Subject: Val Nolasco Memorial Half Marathon
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