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Butte American Legion Veteran's Day Race - Run5 Mile


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Butte, Montana
United States
Butte American Legion
35F / 2C
Overcast
Total Time = 34m 18s
Overall Rank = /
Age Group = 20-29
Age Group Rank = 5/
Pre-race routine:

I jogged around and stretched a little.
Run
  • 34m 18s
  • 5.2 miles
  • 06m 36s  min/mile
Comments:

I started off way too fast for the kind of shape I am currently in. I am not back to my summer level so going 5:52 for the first mile was a little dumb. mile 2-6:53, mile 3-6:59; mile 4-6:48; mile 5-6:42; the last .2 was at 6:42 pace too. I stopped and walked three times probably for a total of 50 or so seconds.
What would you do differently?:

I would be in better shape and not go out too fast.
Post race
Warm down:

I stood around until I was freezing and then went and grabbed a blanket and stayed around for the awards ceremony. My lungs were burning bad because it was so cold.

What limited your ability to perform faster:

My fitness!




Last updated: 2008-10-20 12:00 AM
Running
00:34:18 | 05.2 miles | 06m 36s  min/mile
Age Group: 0/
Overall: 0/
Performance: Below average
Course: It was an okay course. It had one hill that was fairly long but not too steep and other than that there was very little elevation change.
Keeping cool Drinking
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 1
Physical exertion [1-5] 3
Good race? No
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2008-11-11 3:00 PM

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Subject: Butte American Legion Veteran's Day Race


2008-11-11 3:08 PM
in reply to: #1802342

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General Discussion Race Reports! » Butte American Legion Veteran's Day Race Rss Feed