Butte American Legion Veteran's Day Race

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Butte American Legion Veteran's Day Race - Run5 Mile

View Member's Race Log View other race reports

Butte, Montana
United States
Butte American Legion
35F / 2C
Overcast

Total Time = 34m 18s
Overall Rank = /
Age Group = 20-29
Age Group Rank = 5/

Pre-race routine:

I jogged around and stretched a little.

Run

34m 18s
5.2 miles
06m 36s min/mile

Comments:

I started off way too fast for the kind of shape I am currently in. I am not back to my summer level so going 5:52 for the first mile was a little dumb. mile 2-6:53, mile 3-6:59; mile 4-6:48; mile 5-6:42; the last .2 was at 6:42 pace too. I stopped and walked three times probably for a total of 50 or so seconds.

What would you do differently?:

I would be in better shape and not go out too fast.

Post race

Warm down:

I stood around until I was freezing and then went and grabbed a blanket and stayed around for the awards ceremony. My lungs were burning bad because it was so cold.

What limited your ability to perform faster:

My fitness!

Last updated: 2008-10-20 12:00 AM

Running
00:34:18 \| 05.2 miles \| 06m 36s min/mile
Age Group:	0/
Overall:	0/
Performance:	Below average
Course:	It was an okay course. It had one hill that was fairly long but not too steep and other than that there was very little elevation change.
Keeping cool		Drinking