NYRR Cross Country Championships
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NYRR Cross Country Championships - Run3 Mile
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Run
Comments: Well, felt good for the easy flat part, but just died on the hills. Rt hammy preventing me from running the right amount. Need to increase mileage, simple as that. What would you do differently?: Not much, other than train a lot more. Post race
Warm down: Mostly walking. What limited your ability to perform faster: Doing decent mileage. Must get the hammy better. Event comments: Its XC at Van Cortlandt. Cool temps, leaves changing colors. What can be bad? Last updated: 2008-11-14 12:00 AM
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2008-11-14 1:47 PM |
General Discussion-> Race Reports! |
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United States
New York Road Runners
50F / 10C
Sunny
Overall Rank = 134/345
Age Group = 45-49
Age Group Rank = 12/21
warm-up for perhaps a mile, some mobility stuff (foot up to hit hand), some easy sprints.