Warda Cardiac Run - 50Miles

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Warda Cardiac Run - 50Miles - RunUltra Marathon


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Warda, Texas
United States
50F / 10C
Sunny
 		Total Time = 9h 41m 15s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Run
  • 9h 41m 15s
  • 50 miles
  • 11m 37s  min/mile
Comments:



8 loops of 6.25miles.
L1 - 1:00:00hms, 9:36pace, 2:09 r/i
L2 - 0:57:51 hms, 9:16pace, 2:11 r/i
L3 - 1:00:49 hms, 9:44pace, 3:59 r/i
L4 - 1:09:01hms, 11:02pace, 11:03 r/i, started to feel sick
L5 - 1:07:57hms, 10:52pace, 9:45 r/i, feeling sick
L6 - 1:14:15hms, 11:52pace, 5:01 r/i, feeling sick
L7 - 1:21:59hms, 13:07pace, 3:37 r/I, finally dry heaves!
L8 - 1:11:23hms, 9:49pace, drank some water, feeling better and back on pace. :)

9:03:15hms running, 10:52 avg pace, 37:45ms break time




Post race



Last updated: 2008-10-17 12:00 AM
Running
09:41:15 | 50 miles | 11m 37s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]

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2008-11-16 8:31 AM

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Member
20

Austin, Tx.
Subject: Warda Cardiac Run - 50Miles

2008-11-16 3:59 PM
in reply to: #1810845

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Regular
97
252525
Robinson, TX
Subject: RE: Warda Cardiac Run - 50Miles
Awesome Job! - <10hrs is really good.
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