Run For Thanks

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Run For Thanks - Run5 Mile


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Pinopolis, South Carolina
United States
action carolina
 		Total Time = 37m 34s
Overall Rank = 23/
Age Group = 35-39
Age Group Rank = 1/
Pre-race routine:

I had to go back into work around 11 PM. I didn't get home until 1:45 AM. That didn't leave much sleep. I forced myself out of bed shortly after 6 AM. I would have bagged the race, but a buddy was coming to pick me up, and I didn't want to be a party pooper.
Event warmup:

Ride to race, register, 2 mile warm up run.
Run
  • 37m 34s
  • 5 miles
  • 07m 31s  min/mile
Comments:

The course was flat and parts were around the lake. At points the headwind coming off the lake was kind of brisk. Around the 3 mile point I was ready to be done. My legs felt heavy and tired. I was suprised I won my age group. I guess it helps there were only 2 guys in my age group! The prize for winning the age group? A 8 lb turkey! Now that's cool!!
What would you do differently?:

sleep in.
Post race
Warm down:

Ate some oranges, banana slices, and drank some G'Ade.




Last updated: 2008-11-14 12:00 AM
Running
00:37:34 | 05 miles | 07m 31s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: Loop around Lake Moultrie
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2008-11-17 11:11 AM

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