Route 66 Quarter Marathon

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Route 66 Quarter Marathon - Run


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Tulsa, Oklahoma
United States
40F / 4C
Sunny
 		Total Time = 53m 15s
Overall Rank = 60/584
Age Group = 45-49
Age Group Rank = 5/20
Pre-race routine:

Normal breakfast
Event warmup:

Jog and stretched
Run
  • 53m 15s
  • 6.6 miles
  • 08m 04s  min/mile
Comments:

Ran well improved by 14 minutes over last year.
What would you do differently?:

Endurance is getting better but still need to get my overall endurance up.
Post race
Warm down:

Stretched, walked, jogged and massage

What limited your ability to perform faster:

Endurance

Event comments:

Well organized and run race




Last updated: 2008-11-13 12:00 AM
Running
00:53:15 | 06.6 miles | 08m 04s  min/mile
Age Group: 5/20
Overall: 60/584
Performance: Good
Course: Flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2008-11-18 10:08 AM

New user
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Tulsa, OK
Subject: Route 66 Quarter Marathon
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General Discussion Race Reports! » Route 66 Quarter Marathon Rss Feed