Trinity Collegiate 5k

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Trinity Collegiate 5k - Run5k

View Member's Race Log

Florence, South Carolina
United States
Trinity Collegiate School
35F / 2C
Sunny

Total Time = 19m 6s
Overall Rank = 3/70
Age Group =
Age Group Rank = 0/

Pre-race routine:

25 degrees when we headed to the race. Only a 6 mile drive, if only all races could be so close!

Event warmup:

Mile jog with Adam.

Run

19m 6s
3.11 miles
06m 08s min/mile

Comments:

My plan was to go out at 6:00 and then pick it up. I didn't really do either. Came through the mile at 5:45 and then couldn't really go. I didn't die too badly, but I didn't have enough to push.

What would you do differently?:

Didn't have much training in, no compliants.

Post race

Warm down:

Mile-ish cool down with Kelly.

Came in third overall, and don't even get a podium! They only did 1st place overall. So Adam, who came in second was in my age group and I ended up getting a medal for 2nd in my age group. :) I still count it as a podium.

My team, Team Runs With Scissors, did win though! So I went home with two pieces of hardware. Sweet.

What limited your ability to perform faster:

Not enough training. Muddy course.

Event comments:

Pretty impressive considering this was the first time they hosted the race. It was complete with dj, great food, and chip timing.

Last updated: 2008-11-24 12:00 AM

Running
00:19:06 \| 03.11 miles \| 06m 08s min/mile
Age Group:	0/
Overall:	3/70
Performance:	Average
Course:	Two loop course of a muddy cross country trail.
Keeping cool		Drinking

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	No
Lots of volunteers?	Yes
Plenty of drinks?
Post race activities:	Average
Race evaluation [1-5]	3