Greensboro Gobbler

Forum guidelines BT super discount
General Discussion Race Reports! » Greensboro Gobbler Rss Feed  
Moderators: k9car363, alicefoeller Reply

Greensboro Gobbler - Run5k


View Member's Race Log View other race reports
Greensboro, North Carolina
United States
Off'N Running
38F / 3C
Sunny
 		Total Time = 27m 44s
Overall Rank = /
Age Group = 55-59
Age Group Rank = 0/
Pre-race routine:

ate breakfast about 4:00 am:drank some perpetuem at 7:00-got to race site about 7:30


Event warmup:

Ran an hour through the park because that was part of my 1/2 mary plan for today
Run
  • 27m 44s
  • 3.11 miles
  • 08m 55s  min/mile
Comments:

Looked at this race as training for 1/2 mary
Post race
Warm down:

talked to my daughter and her friend. Her friend got 3rd place in her age group

Event comments:

huge crowd for this race-over 1000 participants




Last updated: 2008-11-22 12:00 AM
Running
00:27:44 | 03.11 miles | 08m 55s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Min HR- 89 Avr HR-161 Max HR-177
Course: Country park
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

{postbutton}
2008-11-27 10:12 AM

User image

Veteran
271
1001002525
Greensboro,NC
Subject: Greensboro Gobbler
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Greensboro Gobbler Rss Feed