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Turkey Day Run & Gobble Wobble - Run5k


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Charleston, South Carolina
United States
Knights of Columbus #704
60F / 16C
Sunny
Total Time = 31m 1s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Warm-up, listen to the family complain about how cold it was ! :-) Had 1/2 of a bannana and 3oz. of trail mix.
Run
  • 31m 1s
  • 3.11 miles
  • 09m 58s  min/mile
Comments:

Good time. Gotta remember to run your own pace. Went faster than I thought I could, but need to keep HR down. Right quad was tight near end of race.
What would you do differently?:

Could have had a bottle of water before the start. Coffee would have been helpful. Stretch more - you are not a young buck anymore!
Post race
Warm down:

Found the wife and re-ran the last mile.

What limited your ability to perform faster:

Better hydration and less crowded start

Event comments:

One water stop could have been placed at a better location. It was more work to stop, so I just keep going. Other than that minor comment it was a very well run race and I would recommend it for anyone in the area during Thanksgiving.




Last updated: 2008-11-27 12:00 AM
Running
00:31:01 | 03.11 miles | 09m 58s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Avg HR was 177
Course: Nice view and very flat
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3

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2008-11-27 11:17 AM

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Subject: Turkey Day Run & Gobble Wobble
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