Sound Runner Madison Turkey Trot

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Sound Runner Madison Turkey Trot - Run5 Mile


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madison, Connecticut
United States
Madison Jaycees
40isF / 0C
Sunny
 		Total Time = 39h 22m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Take a pee and then stand around freezin my ass off until they blow the horn
Event warmup:

ran back to my car once to put crap away
Run
  • 39m 22s
  • 5 miles
  • 07m 52s  min/mile
Comments:

I went out WAYYYY to fast ran the first 3 miles in 18:25!!! WTF??? I sloweed way the hell down and ran the last two at 9 pace
What would you do differently?:

umm not run so fast the first three miles for starters might be a smart idea!
Post race
What limited your ability to perform faster:

went out too fast




Last updated: 2008-11-27 12:00 AM
Running
00:39:22 | 05 miles | 07m 52s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: Very flat 5 miler..not sure of the number of runners maybe close to 1000 as my number was 1623
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2008-11-27 11:39 AM

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Subject: Sound Runner Madison Turkey Trot
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