Dunes Du

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Dunes Du - Duathlon


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Saugutuck, Michigan
United States
 		Total Time = 00m
Overall Rank = 40/176
Age Group = 30-39M
Age Group Rank = 13/32
Pre-race routine:

Drove about 45 min to race site
Event warmup:

Short run to get the system going and flushed out, then a short ride to make sure everything was working correctly
Run
  • 38m 41s
  • 5 miles
  • 07m 44s  min/mile
Comments:

went ok seeing this was one of my few workouts in the month of Sept.
Thought I was through the major climbs til I hit one more with about a half mile to go
What would you do differently?:

probably train for it would be an idea
Transition 1
  • 00m
Bike
  • 51m 23s
  • 18 miles
  • 21.02 mile/hr
Comments:

decent ride considering fitness, had to come to a stop cause some dude was backing a trailer into his driveway blocking the whole road
What would you do differently?:

once again train for this
Transition 2
  • 00m
Run
  • 00m
  • 0 miles
  •  min/mile
Post race
Warm down:

short ride

What limited your ability to perform faster:

the fact that Sept was a horrible month of training




Last updated: 2008-11-30 12:00 AM
Running
00:38:41 | 05 miles | 07m 44s  min/mile
Age Group: 0/32
Overall: 0/176
Performance: Below average
Course: tough hilly trail run, a few monster sandy climbs
Keeping cool Average Drinking Just right
T1
Time: 00:00
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:51:23 | 18 miles | 21.02 mile/hr
Age Group: 0/32
Overall: 0/176
Performance: Below average
Wind:
Course: nice rolling course, decent roads
Road:   Cadence:
Turns: Average Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 00 miles |  min/mile
Age Group: 0/32
Overall: 0/176
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? No
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2008-11-30 11:57 PM

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