Seattle Marathon

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Seattle Marathon - RunHalf Marathon


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Seattle, Washington
United States
45F / 7C
Overcast
 		Total Time = 1h 53m 50s
Overall Rank = 1342/7492
Age Group = 40-44
Age Group Rank = 111/427
Pre-race routine:

1st half marathon. Up early enough to get in a decent breakfast so I start on a near empty stomach.
Event warmup:

Hit elliptical at hotel for 15 min warm up. Stretching and a quick shakedown jog around the block to assess weather and make sure legs are race ready.
Run
  • 1h 53m 50s
  • 13.1 miles
  • 08m 41s  min/mile
Comments:

I entered this race to step up my running program for the Olympic Tri's I have planned for 2009. I had a solid training program to get me up to distance and to try for a finish time @ 2 hrs. I exceeded my goals and I am a stronger runner.

What would you do differently?:

Nothing
Post race
Warm down:

Light stretching, re-hydrate




Last updated: 2008-12-01 12:00 AM
Running
01:53:50 | 13.1 miles | 08m 41s  min/mile
Age Group: 111/427
Overall: 1342/7492
Performance: Good
Course: Rolling elevation changes, wet surface.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2008-12-01 3:53 PM

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Member
19

Spokane
Subject: Seattle Marathon

2008-12-01 10:06 PM
in reply to: #1832979

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Extreme Veteran
506
500
Twin Cities, MN
Subject: RE: Seattle Marathon
Nice job! It was a great day for it and you went out and rocked!
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