Rob's Run

Forum guidelines BT super discount
General Discussion Race Reports! » Rob's Run Rss Feed  
Moderators: k9car363, alicefoeller Reply

Rob's Run - Run5k


View Member's Race Log View other race reports
Syosset, L.I., New York
United States
Greater Long Island Running Club
40F / 4C
Precipitation
 		Total Time = 21m 31s
Overall Rank = 119/474
Age Group = 45-49
Age Group Rank = 5/33
Pre-race routine:

Bathroom visit, Drink Accelerade.
Event warmup:

Some strides. Looking back, should have warmed up a bit more.
Run
  • 21m 31s
  • 5 kms
  • 04m 18s  min/km
Comments:

Perhaps went out a little to fast, but not much. Not a limiting factor. Thought I held it well, and maintained. Certainly the right hammy strain prevented me from training like I would like to. Always opportunity to improve.
Post race
Warm down:

Walk.

What limited your ability to perform faster:

TRAINING!

Event comments:

A great race. Great focus on team aspect of running. Coaches, spectators all yelling, just like it should be.




Last updated: 2008-12-02 12:00 AM
Running
00:21:31 | 05 kms | 04m 18s  min/km
Age Group: 5/33
Overall: 119/474
Performance: Below average
Course: Flat couse, muddy and slippery in most of course. Light drizzle.
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

{postbutton}
2008-12-02 3:41 PM

User image

Member
131
10025
Long Island, NY
Subject: Rob's Run
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Rob's Run Rss Feed