Christmas 10K Run & Walk for Women & Infants Program in Women's Oncology

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Race Reports! » Christmas 10K Run & Walk for Women & Infants Program in Women's Oncology

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Christmas 10K Run & Walk for Women & Infants Program in Women's Oncology - Run

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Newport, Rhode Island
United States
38F / 3C
Overcast

Total Time = 1h 04m 42s
Overall Rank = 407/455
Age Group = men 20-39
Age Group Rank = 71/73

Pre-race routine:

First race in 10 years. No routine.

Event warmup:

First race in 10 years. No warm-up!

Run

1h 04m 42s
6.21 miles
10m 25s min/mile

Comments:

This was my first race in a very long time. No real expectations. Just wanted to finish. Was a little disappointed to see that I ran 10:30s for miles. Whatevers...just happy to be doing this again.

What would you do differently?:

Nothing. Start of losing weight. Race weight was about 265...down from 278 when I started training.

Post race

Warm down:

Walk around and try not to spew!

What limited your ability to perform faster:

Weight.

Event comments:

The big man is BACK!

Last updated: 2008-12-06 12:00 AM

Running
01:04:42 \| 06.21 miles \| 10m 25s min/mile
Age Group:	71/73
Overall:	407/455
Performance:	Bad
Course:	Flat and scenic course around the Ocean Drive section of Newport
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	3
Physical exertion [1-5]	3
Good race?	Ok

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	4