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Chatfield 10 Miler
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Chatfield 10 Miler - Run10 Mile
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Comments: Didn't really know what I would have for this, thought I wanted to go out in 8's but went with what was comfortable and it ended up being 7:30's for the first few miles. Slowed a little in mile 4. Mile 5 I missed timed taking a gel and ended up stopping to take it and drink some water. At this point I lost contact with the group I was running with. I still set my 5 mile PR even with that screwup. But, after that, I didn't keep the effort or pace that I had running along the tail of that group. HR stayed where it should and I plugged along, I passed a few people that fell off/back from "my" pack and hit the line just shy of my optimistic goal. What would you do differently?: Get my gel out a little earlier than the 5 feet before the water station.  Post race
Warm down: Back to the van to change then head back for awards and drawings What limited your ability to perform faster: Race comes in my "Off season" so my mileage/sessions have been sporatic. Was sick the weekend before and not sure about strength Last updated: 2008-06-14 12:00 AM
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 2008-12-06 10:26 PM |
Elite  3488     Lakewood, CO |  Subject: Chatfield 10 Miler |
| 2008-12-08 2:05 PM in reply to: #1842302 |
Official BT Coach 2210 Englewood, CO | Subject: RE: Chatfield 10 Miler Nice PR! Gotta get the gels in eh! |
| General Discussion-> Race Reports! |
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United States
Colorado Masters Running / Racewalking Association
35F / 2C
Sunny
Overall Rank = 49/193
Age Group = M 40-44
Age Group Rank = 8/13
Got up, had a smoothie, drove to the venue
Running back from registration, running up to the outhouse, running some of the back end of the course, running back to the van. Lots of 1/4 to 1/2 mile segments