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Freezeroo #1 - Run5 Mile


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Perinton, New York
United States
Greater Rochester Track Club
18F / -8C
Sunny
Total Time = 42m 38s
Overall Rank = 140/213
Age Group = M45-49
Age Group Rank = 22/28
Pre-race routine:

Met Ken and Dud at the Park&Ride got there what we thought was early, but there were a lot of people there already. Registered for the series (6 races). $45, the best value going.
Event warmup:

Warm up? It was 18 degrees. We sat in Ken's truck.
Run
  • 42m 38s
  • 5 miles
  • 08m 32s  min/mile
Comments:

This was a training run with Dud. Kept a good pace and effort level. There was no wind, so we warmed up after the first mile.

Ken was off like a shot after the first quarter mile.

Dud did a funny little dance on some black ice around mile 4.
Post race
Warm down:

Stood still for 3 seconds.

What limited your ability to perform faster:

Lack of ability to perform faster.

Event comments:

Love the Freezeroos. Low key, but very well run winter road race series put on by the nice people at the GRTC. www.grtc.org




Last updated: 2008-10-20 12:00 AM
Running
00:42:38 | 05 miles | 08m 32s  min/mile
Age Group: 0/28
Overall: 0/213
Performance: Average
Course: A little up and down, no major hills to speak of. A couple of slippery spots. Not too bad.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time?
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 5

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2008-12-13 5:44 PM

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Champion
11641
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Fairport, NY
Subject: Freezeroo #1


2008-12-13 6:09 PM
in reply to: #1852765

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Champion
7704
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Williamston, Michigan
Subject: RE: Freezeroo #1
sooper fast race Mike congrats
2008-12-13 6:49 PM
in reply to: #1852765

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Pro
5123
5000100
Canandaigua NY
Subject: RE: Freezeroo #1
This series is the best part of winter!  Great to spend time with you guys! Nice race today!
2008-12-13 8:59 PM
in reply to: #1852765

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Master
1845
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Canandaigua
Gold member
Subject: RE: Freezeroo #1
2008-12-13 9:44 PM
in reply to: #1852765

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Master
1901
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Central, IL
Subject: RE: Freezeroo #1

Sounds like a good way to stay on track thru the winter. 

 

2008-12-14 2:42 AM
in reply to: #1852765

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Melon Presser
52080
50005000500050005000500050005000500050002000252525
Subject: RE: Freezeroo #1
Great job keeping my buddy Dudley on track. Glad you had a good time and enjoyed the run!


2008-12-14 2:36 PM
in reply to: #1852765

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Science Nerd
28760
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Redwood City, California
Subject: RE: Freezeroo #1
Nice racing in the cold!  Sounds like a great series of races.
2008-12-14 7:50 PM
in reply to: #1852765

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Royal(PITA)
14262
50005000200020001001002525
West Chester, Ohio
Subject: RE: Freezeroo #1
Wicked fast for a "training run"   You and Dudley doing all 6?  Cool...err, cold too. 
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