Grand Finale 15K

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Grand Finale 15K - RunOther


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The Grand Finale 15K, New Jersey
United States
USATF-NJ
40F / 4C
Overcast
 		Total Time = 1h 17m 4s
Overall Rank = 177/211
Age Group = 35-39
Age Group Rank = 3/3
Pre-race routine:

oatmeal at 8am, oj, coffee
english muffin w peanut butter at 9:45am
Event warmup:

dynamic stretches, nothing more
Run
  • 1h 17m 4s
  • 8.7 miles
  • 08m 52s  min/mile
Post race
Warm down:

hot bath

Event comments:

For a no frills $10 race, great to see all the masters show us how it's done.




Last updated: 2008-12-01 12:00 AM
Running
01:17:04 | 08.7 miles | 08m 52s  min/mile
Age Group: 0/3
Overall: 0/211
Performance: Good
Course: flat, 3 loops course shortened by 1K due to lake flooding the pathway
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5

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2008-12-14 1:34 PM

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Subject: Grand Finale 15K
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