General Discussion Triathlon Talk » IM Hydration and Nutrition Rss Feed  
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2005-03-14 9:52 AM
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Subject: RE: IM Hydration and Nutrition

JGFTri - 2005-03-13 7:59 AM Phil, good post. How hydrated were you before you started the ride? I know I have similar pee problems (very frequent), but I think that may be because I tend to overhydrate before I start a long bike or run.

I peed right before we started as well...  It's a tough call to say that peeing too often is a problem.  If you agree that it is practically impossible to match your sweat rate through drinking, then it is far better to be over-hydrated than under-hydrated.



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