Subject: HELP.....gaining weight!!! Hey everyone,
Much to my frustration, I've gained approx. 10lbs in 1 month. Here's the kicker - In the last month I added bike to my regular "run" workout and got back on the healthy eating plan (not that I was too far off it ).
So, I'm usually running 3.5 miles, 3x week and biking (indoor trainer ) up to 1 hour, 5x a week. I'm not a very ambitious eater, and really eat mostly healthy food...i.e. no fast food, junk food. |