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Plyometrics
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Reply
Irongirl
2004-03-08 12:34 PM
Member
28
Subject:
Plyometrics
I want to start integrating more plyometric exercises- to spice up my strength training routine and improve my functional strength. Does anyone know of a good book or website with exercises/drills?
Thanks!
My Race Log
haris
2004-03-08 1:28 PM
in reply to:
#11137
Regular
94
White House
Subject:
RE: Plyometrics
Few articles and programs to start you off can be found here:
http://www.cam.ac.uk/societies/athletic/plyometrics_ad.htm
http://www.bodybuilding.com/fun/bbinfo.php?page=Plyometrics
http://www.runningplanet.com/articles/article_detail.asp?article_id...
http://www.spinalhealth.net/plyometrics.html
http://www.readysetgofitness.com/newsletter/14_Plyo-Power.html
There is tons of stuff on the Net about plyometrics, so have fun...
Edited by haris 2004-03-08 1:28 PM
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