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Jacksonville Bank Half Marathon - RunHalf Marathon


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Jacksonville, Florida
United States
63F / 17C
Overcast
Total Time = 00m
Overall Rank = 238/1045
Age Group = 45-49
Age Group Rank = 24/67
Pre-race routine:

Got up, got dressed, drank coffee, ate peanut butter toast, relieved myself.
Event warmup:

waited in line at the portapotty
Run
  • 1h 47m 22s
  • 13.1 miles
  • 08m 12s  min/mile
Comments:

When I came out of the portapotty the group I was with was nowhere to be found. I meandered up to the starting area and hung out until the cannon went off.

My goal for this race was to do better than the Outback half which was last month.

My SOP when I am running with K is to hang with her until one of us feels the need to go faster or slower. Since I was running alone I just ran my own pace.

I decided earlier that I should try to run harder throughout the race instead of kicking it in the last 5K. I settled in and tried to find some good ponytails to follow.

The ponytail pickens were slim during this race. I was forced to use less than desirable pace rabbits.

I carried my own water so I didn't stop at any water stops. When I got to the turnaround I started to scan for people I knew. I saw K and Eddie but none of the others I came with.

The last 5K were tough. I was watching the clock and realized that I needed to keep my pace up and maybe go a little faster to beat last months time.

I kept on pushing and made it to the line 1 minute faster than last month.

I found out later that K bailed in the middle of the race due to a critical need to wash her running shorts and legs. One of the other ladies had an issue in the portapotty prior to the race (she sat in someone elses crap). They were busy finding soap and running water which is why I didn't see them when I came out of the john.
What would you do differently?:

train more
Post race
Warm down:

walked around looking for my ride back to my car.

What limited your ability to perform faster:

my legs.

Event comments:

no beer at the end.




Last updated: 2008-12-19 12:00 AM
Running
01:47:22 | 13.1 miles | 08m 12s  min/mile
Age Group: 24/67
Overall: 238/1045
Performance: Good
avg HR 167 bpm max HR 192 bpm
Course: flat
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2008-12-22 8:14 AM

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Pro
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Orange Park Florida
Subject: Jacksonville Bank Half Marathon


2008-12-28 11:24 PM
in reply to: #1866959

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Melon Presser
52083
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Subject: RE: Jacksonville Bank Half Marathon

Awesome job, Mike! Congrats on doing it 1 minute faster than last month.

Sorry about the lack of pace rabbits.

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