Ironman 70.3 Germany

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Ironman 70.3 Germany - Triathlon1/2 Ironman


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Wiesbaden/Rheingau-Taunus-Kreis, , NRW
Germany
Xdream Sports & Events GmbH
75F / 24C
Overcast
 		Total Time = 5h 27m 13s
Overall Rank = 376/2000
Age Group = M40
Age Group Rank = 92/451
Swim
  • 39m 47s
  • 1900 meters
  • 02m 05s / 100 meters
Transition 1
  • 03m 50s
Bike
  • 3h 07m 13s
  • 55.92 miles
  • 17.92 mile/hr
Transition 2
  • 01m 16s
Run
  • 1h 36m 22s
  • 13.11 miles
  • 07m 21s  min/mile
Post race



Last updated: 2008-01-12 12:00 AM
Swimming
00:39:47 | 1900 meters | 02m 05s / 100meters
Age Group: 0/451
Overall: 0/2000
Performance: Below average
Suit: Blue Seventy
Course:
Start type: Deep Water Plus:
Water temp: 22C / 72F Current:
200M Perf. Average Remainder: Below average
Breathing: Good Drafting: Below average
Waves: Navigation: Good
Rounding: Good
T1
Time: 03:50
Performance: Average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
03:07:13 | 55.92 miles | 17.92 mile/hr
Age Group: 0/451
Overall: 0/2000
Performance: Average
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:16
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Good
Racking bike
Shoe and helmet removal Average
Running
01:36:22 | 13.11 miles | 07m 21s  min/mile
Age Group: 0/451
Overall: 0/2000
Performance: Below average
Course: 3 loops
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2009-01-05 11:27 AM

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