Subject: RE: "Beginner" question from...well, not a "beginner" the bear - 2009-01-09 4:41 PM Daremo - 2009-01-09 3:39 PM wgraves7582 - 2009-01-09 4:38 PM Can you guys give me a plan for a marathon that does not include running lots Yeah, I think it goes by the name F.I.R.S.T. or something like that. I thought the forums decided that F.I.R.S.T. worked best if you ran on the days you were supposed to be cross training? Yes, I recall that discussion.
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