General Discussion Triathlon Talk » "Beginner" question from...well, not a "beginner" Rss Feed  
Moderators: k9car363, alicefoeller Reply
 
 
of 3
 
 
2009-01-09 3:41 PM
in reply to: #1898416

User image

Resident Curmudgeon
25290
50005000500050005000100100252525
The Road Back
Gold member
Subject: RE: "Beginner" question from...well, not a "beginner"
Daremo - 2009-01-09 3:39 PM
wgraves7582 - 2009-01-09 4:38 PM

Can you guys give me a plan for a marathon that does not include running lots

Yeah, I think it goes by the name F.I.R.S.T. or something like that.

Sealed

I thought the forums decided that  F.I.R.S.T. worked best if you ran on the days you were supposed to be cross training?



2009-01-09 3:43 PM
in reply to: #1898424

User image

Runner
Subject: RE: "Beginner" question from...well, not a "beginner"
the bear - 2009-01-09 4:41 PM
Daremo - 2009-01-09 3:39 PM
wgraves7582 - 2009-01-09 4:38 PM

Can you guys give me a plan for a marathon that does not include running lots

Yeah, I think it goes by the name F.I.R.S.T. or something like that.

Sealed

I thought the forums decided that  F.I.R.S.T. worked best if you ran on the days you were supposed to be cross training?

Yes, I recall that discussion.

2009-01-09 5:21 PM
in reply to: #1898412

User image

Expert
1244
100010010025
New York
Subject: RE: "Beginner" question from...well, not a "beginner"
wgraves7582 - 2009-01-09 4:38 PM
Can you guys give me a plan for a marathon that does not include running lots


Yes. Walk it.
New Thread
General Discussion Triathlon Talk » "Beginner" question from...well, not a "beginner" Rss Feed  
 
 
of 3