General Discussion Race Reports! » Columbia Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Columbia Triathlon - TriathlonOlympic


View Member's Race Log View other race reports
Ellicott City, Maryland
United States
The Columbia Triathlon Association Inc.
Total Time = 3h 03m 29s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 30m 30s
  • 1500 meters
  • 02m 02s / 100 meters
Transition 1
  • 03m 40s
Bike
  • 1h 31m 33s
  • 25.48 miles
  • 16.70 mile/hr
Transition 2
  • 02m 19s
Run
  • 55m 29s
  • 6.21 miles
  • 08m 56s  min/mile
Post race
Event comments:

I had broken my wrist and had surgery in feb. i got out of my cast on april 7, 2008. not much time left to train. was not in great shape. i was happy with a finish.




Last updated: 2007-10-15 12:00 AM
Swimming
00:30:30 | 1500 meters | 02m 02s / 100meters
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:40
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:31:33 | 25.48 miles | 16.70 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:19
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:55:29 | 06.21 miles | 08m 56s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2009-01-09 1:29 PM

User image

Master
1524
1000500
Reston, VA
Subject: Columbia Triathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Columbia Triathlon Rss Feed