Fudgcicle 5k Race Series (#2)

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Fudgcicle 5k Race Series (#2) - Run5k


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Tewksbury, Massachusetts
United States
13F / -11C
Sunny
 		Total Time = 30m 34s
Overall Rank = 29/32
Age Group =
Age Group Rank = 0/
Pre-race routine:

get out of the car :)
Event warmup:

not much
Run
  • 30m 34s
  • 3.06 miles
  • 09m 59s  min/mile
Comments:

Ran very hard. Had a stedy battle with a woman. We passed each other a number of times. Made it hard to not push the pace. Still looking to be at least 1.5 minutes faster by the end of the series, although that may not be possible.
What would you do differently?:

Get faster
Post race



Last updated: 2009-01-10 12:00 AM
Running
00:30:34 | 03.06 miles | 09m 59s  min/mile
Age Group: 0/
Overall: 0/32
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-01-10 1:49 PM

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Frugal Gear Geek
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having fun with the kids
Subject: Fudgcicle 5k Race Series (#2)

2009-01-11 5:23 PM
in reply to: #1899708

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Champion
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Williamston, Michigan
Subject: RE: Fudgcicle 5k Race Series (#2)
Nice Job Joe   Stronger higher faster
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