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McLeod 5k - Run5k


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Florence, South Carolina
United States
McLeod Health and Fitness Center
31F / -1C
Total Time = 18m 37s
Overall Rank = 2/100
Age Group =
Age Group Rank = 0/
Pre-race routine:

Got there late. :( Met up with Kelly and threw on my number and timing chip. Only had about 15 minutes so I went for a quick 5 minute warm up. It was cold for South Carolina.
Run
  • 18m 37s
  • 3.12 miles
  • 05m 58s  min/mile
Comments:

Decent run. I went out with the guy that won. DUMB!! First mile was a 5:40 which was way faster than I wanted. I was hoping for a 6 minute mile. About half way through, I was too tired and just had to hang on until the finish.
What would you do differently?:

Start slower.
Post race
Warm down:

Huh. Now that I think about it, I didn't cool down. WTF?!?

What limited your ability to perform faster:

Out of shape. Went out too fast.

Event comments:

Nice course. Too expensive for just a 5k ($35). Did get a pretty nice trophy though. They gave me the womens trophy though. It has boobs. Luckily Kelly came in second in the womens race, so we're going to switch. :)




Last updated: 2009-01-12 12:00 AM
Running
00:18:37 | 03.12 miles | 05m 58s  min/mile
Age Group: 0/
Overall: 2/100
Performance: Average
Course: Fairly flat.
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2009-01-12 10:13 AM

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Elite
3371
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Subject: McLeod 5k


2009-01-12 10:57 AM
in reply to: #1902155

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Cycling Guru
15134
50005000500010025
Fulton, MD
Subject: RE: McLeod 5k

Congrats!

Nyeh, you got a trophy with boobs ......

2009-01-12 12:30 PM
in reply to: #1902155

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Melon Presser
52116
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Subject: RE: McLeod 5k

Congratulations on doing a great race and toughing it out to the end even though you were tired. You are Daaaayyyyyum Fast, sir!

Nice job on bagging the hardware. C'mon, boobs are awesome!

2009-01-16 11:38 AM
in reply to: #1902155

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Elite
3518
20001000500
Madison, Wisconsin
Subject: RE: McLeod 5k
Wow...Very impressive Steve!! You are smokin fast!
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