Waldo Winter Tri Series #1

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Waldo Winter Tri Series #1 - TriathlonSprint


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Waldo, Florida
United States
state of mind sports
Overcast
 		Total Time = 1h 23m 34s
Overall Rank = 8/36
Age Group = 30-34
Age Group Rank = 2/5
Event warmup:

Jog 5 out 5 back
bike ~0.5 mile spinning
stretch
Water 68F, to cold to get in then get out
Swim
  • 16m 22s
  • 750 meters
  • 02m 11s / 100 meters
Comments:

Mass start caught a few elbows feet etc
Transition 1
  • 02m 6s
What would you do differently?:

Tape gu to bike
Bike
  • 41m 4s
  • 12.43 miles
  • 18.16 mile/hr
Comments:

Disappointed with this ride, no excuses should have done better. Bogged down on some of the hills.
Transition 2
  • 01m 28s
Comments:

Need to work on this one
What would you do differently?:

Get out of shoes while on the bike, and run the correct direction. I even went through each transition prior to the race. Actually did it incorrect pre-race. Poorly marked. But, so did most of the people I watched.
Run
  • 22m 34s
  • 3.11 miles
  • 07m 16s  min/mile
Comments:

Legs did not feel good coming off the bike, took me 0.75miles to get them under me and going good.
What would you do differently?:

Make note of mileage and landmarks
Post race



Last updated: 2008-11-10 12:00 AM
Swimming
00:16:22 | 750 meters | 02m 11s / 100meters
Age Group: 2/5
Overall: 15/36
Performance: Below average
Suit: QR-ultrajohn
Course:
Start type: Wade Plus:
Water temp: 68F / 20C Current: Medium
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation: Average
Rounding:
T1
Time: 02:06
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike:
Getting up to speed: Below average
Biking
00:41:04 | 12.43 miles | 18.16 mile/hr
Age Group: 4/5
Overall: 16/36
Performance: Bad
Wind: Strong with gusts
Course: Out and back, wind was swirling and tough heading into it
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Below average
Race pace: Drinks: Not enough
T2
Time: 01:28
Overall: Bad
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:22:34 | 03.11 miles | 07m 16s  min/mile
Age Group: 2/5
Overall: 4/36
Performance: Good
Course: Course was grass/dirt for the first and last 0.5mile. Slight climb and slight downhill on return. Mileage wasn't marked, tough to estimate pace.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-01-12 3:53 PM

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Member
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Subject: Waldo Winter Tri Series #1

2009-01-12 4:48 PM
in reply to: #1902974

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Regular
76
252525
Lawton / Fort Sill, OK
Subject: RE: Waldo Winter Tri Series #1

Good job for this early in the season.  Wish I could pull off a 22 min 5 k right now!!

Michael

2009-01-13 4:31 PM
in reply to: #1902974

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Expert
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northern, ky
Subject: RE: Waldo Winter Tri Series #1
great job! I did the Oly distance race.  It was a lot of fun, are you doing the rest of the series?
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