Richmond Road Race

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Richmond Road Race - Run5k


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Richmond, Ontario
Canada
National Capital Runner's Association
-12C / 10F
Overcast
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Ate a good breakfast. Wasn't feeling too well though. Did about 5min of warmup then moved inside to grab my neck gaiter as it was quite windy. Stayed in the building until 10 min before the race to stay warm.
Run
  • 00m
  • 5 kms
  •  min/km
Comments:

I feel pretty good about this run. Based on the conditions, I feel like I exceeded my expectations. Especially since I wasn't feeling great this morning. There were portions of the race where I felt really great to be out there.
Post race
Warm down:

After having a small bite to eat and a chat with friends. I headed back to Carleton Place for a swim at the pool.

What limited your ability to perform faster:

Weather and road conditions. Lack of consistent training this fall and winter.




Last updated: 2009-01-18 12:00 AM
Running
00:00:00 | 05 kms |  min/km
Age Group: 0/
Overall: 0/
Performance: Good
Course: Snow covered. The main road was clear but wet in the centre. The side road was snow covered and difficult to run on.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 4

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2009-01-18 1:42 PM

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Carleton Place, Ontario
Subject: Richmond Road Race
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