Richmond Road Race
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Richmond Road Race - Run5k
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Run
Comments: I feel pretty good about this run. Based on the conditions, I feel like I exceeded my expectations. Especially since I wasn't feeling great this morning. There were portions of the race where I felt really great to be out there. Post race
Warm down: After having a small bite to eat and a chat with friends. I headed back to Carleton Place for a swim at the pool. What limited your ability to perform faster: Weather and road conditions. Lack of consistent training this fall and winter. Last updated: 2009-01-18 12:00 AM
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2009-01-18 1:42 PM |
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Canada
National Capital Runner's Association
-12C / 10F
Overcast
Overall Rank = /
Age Group =
Age Group Rank = 0/
Ate a good breakfast. Wasn't feeling too well though. Did about 5min of warmup then moved inside to grab my neck gaiter as it was quite windy. Stayed in the building until 10 min before the race to stay warm.