Personal Training Session Tomorrow

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2005-03-14 2:45 PM

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Subject: Personal Training Session Tomorrow
Taking today off, since tomorrow I'll be meeting w/ a trainer. We're doing some gait/run analysis so that he can give me some exercises to keep my knees intact. I'm also taking my training logs, with the goal to get some rec's on where/how I should be pushing to be in the best condition poss for my tri in May.

I've paid for 4 sessions, not sure how many more I'll be able to afford after those are used though.

Any rec's on additional questions to ask him?

Diana

2005-03-14 2:49 PM
in reply to: #129677

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Subject: RE: Personal Training Session Tomorrow
Oh, just because it might help with question ideas (i'm trying to get the most out of these sessions!) here's his bio/training.

Specialties
Back strengthening, Functional training, Core stability & Strengthening, Flexibility & Range of motion, Sport specific training, Movement mechanics, Weight loss & Return to activity

Certification, Education & Experience
• M.S. Health & Exercise science
• B. S. Health & Physical Education
• NSCA Certified Strength & Conditioning Specialist
• CIAR Biomechanics Specialist
• NIS Master Sports Trainer
• Over 12 year experience in personal training

Philosophy on Exercise
The human body is an incredible machine. . .
the more efectively we use it, the better it becomes.
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